Rather than doing an in-office consultation, Allison provides “nutrition housecalls” paired with convenient phone consultations. Working as a team you will find achievable, sustainable lifestyle changes to help you reach your goals- no temporary fixes! Includes assistance with:
weight loss
heart health nutrition
increased energy
improved sports performance
better food choices
nutrition during pregnancy
LEAP/ blood testing for IBS, fibromyalgia & migraines
management of health conditions (diabetes, high blood pressure, celiac disease, food allergies, etc.)
and more!
Nutrition Services:
- nutrition makeover package
During the initial in-home consultation, Allison works with you to determine a plan to fit your life. The package typically includes the pantry clean-out as well as subsequent weekly phone consultations meant to keep you on track (and designed to fit into your busy schedule).
- pantry clean-out
The key to a healthy diet is a well-stocked pantry. Allison will work with you to stock your kitchen with easy, go-to snacks and ingredients to best fuel your lifestyle.
- food sensitivity package
Combining a food sensitivity blood test (LEAP) with nutrition counseling, Allison helps you determine your individual trigger foods helping to eliminate or reduce symptoms related to IBS, fibromyalgia & migraines.
- supermarket tour
Learn tips and tricks for navigating the grocery store and where to find the foods best suited for your dietary needs.
- nutrition + cooking instruction
Learn to cook for your specific dietary needs without sacrificing taste, flavor or texture. Topics include Mediterranean cuisine, gluten-free, vegetarian cuisine, spa desserts, party foods and more!Nutrition Package 2
- phone consultation
After an initial consultation, Allison encourages convenient, 30-minute weekly phone consultations to keep you on track and accountable.
For prices or more information please contact: info@HealthyLivingHealthyFlavors.com.
Looking for personal chef services? Please visit: www.AustinWellnessChefs.com.
