Rather than doing an in-office consultation, Allison provides “nutrition housecalls” paired with convenient phone consultations.  Working as a team you will find achievable, sustainable lifestyle changes to help you reach your goals- no temporary fixes!  Includes assistance with:

weight loss
heart health nutrition
increased energy
improved sports performance
better food choices
nutrition during pregnancy
management of health conditions (diabetes, high blood pressure, celiac disease, food allergies, etc.)
and more!

Nutrition Services:

• nutrition makeover package 
  During the initial in-home consultation, Allison works with you to determine a plan to fit your life.  The package typically includes the pantry clean-out as well as subsequent weekly phone consultations meant to keep you on track (and designed to fit into your busy schedule).

• pantry clean-out
  The key to a healthy diet is a well-stocked pantry.  Allison will work with you to stock your kitchen with easy, go-to snacks and ingredients to best fuel your lifestyle.

• supermarket tour
  Learn tips and tricks for navigating the grocery store and where to find the foods best suited for your dietary needs.  

• cooking instruction
  Learn to cook for your specific dietary needs without sacrificing taste, flavor or texture.  Topics include Mediterranean cuisine, gluten-free, vegetarian cuisine, spa desserts, party foods and more!

  Nutrition Package 1
  Nutrition Package 2

• phone consultation
  After an initial consultation, Allison encourages convenient, 30-minute weekly phone consultations to keep you on track and accountable.  

For prices or more information please contact: info@HealthyLivingHealthyFlavors.com.